Processed foods are foods that come in a box, a bag, or a can. These foods have been altered to last longer, taste better, and addict you to crave more. What you can do to reduce processed food consumption: READ THE LABELS ON ALL BAGS, BOXES, & CANS BEGIN WITH THE FOODS IN YOUR PANTRY
S.T.A.R.T. With High Fructose Corn Syrup and MSG Read More »
This blog is credited to Food Matters, an amazing documentary that teaches us about our food industry. It will inspire everyone to make some changes in their lifestyles, in their eating choices, and in their attitude. Go to www.hungryforchange.tv and watch the full movie (it is free for a short period of time). This documentary
Food Matters Part 1: The Sweet Truth Read More »
You Are What You Eat, Drink, and Think (read my 3 part digestion blog on the role of digestion and assimilation). Many people over eat. When we eat the correct fats and proteins in nutrient dense foods, we no longer have cravings and we achieve satiety. Soy, canola, and corn oil are all bad oils.
Food Matters Part 2: “To Do and Not To Do” That Is The Choice Read More »
