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Food

Superfoods 3 Cilantro/Corriander

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These

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SuperFoods 2 Arugula

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These

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Food Freedom At Risk

I constantly hear “I want to eat healthier (and feed my pet healthier), more organic, but it cost so much more” Really?!?!  First let me bust this belief system which comes from those big business’s that stand to gain from our buying (literally) into this belief (Monsanto, the pharmaceutical industry, the insurance industry). The cost

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Digestion- Where Did We Go Wrong

Few other systems are as critical to overall health as the digestive system.   According to Traditional Chinese Medicine (TCM), we are born with a certain amount of Qi or energy.  This Qi is what allows us to “live” and can only be replenished through respiration (breathing), and digestion.  This makes sense, since if we

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