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Health

How To Keep Your Pet “Fit”

Did you ever wonder if “pets” would be healthier if they were not subjected to their humans’ lifestyle? Interestingly, nature does really well without man’s advice. Animals in the wild had to stay “fit” because if they didn’t they couldn’t capture their next meal, couldn’t escape the predator and wouldn’t win the best mate to

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Superfoods 3 Cilantro/Corriander

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These

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SuperFoods 2 Arugula

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These

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Food Freedom At Risk

I constantly hear “I want to eat healthier (and feed my pet healthier), more organic, but it cost so much more” Really?!?!  First let me bust this belief system which comes from those big business’s that stand to gain from our buying (literally) into this belief (Monsanto, the pharmaceutical industry, the insurance industry). The cost

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