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Raw foodism

SuperFoods 1 Cucumbers

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]

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Digestion- Where Did We Go Wrong

Few other systems are as critical to overall health as the digestive system.   According to Traditional Chinese Medicine (TCM), we are born with a certain amount of Qi or energy.  This Qi is what allows us to “live” and can only be replenished through respiration (breathing), and digestion.  This makes sense, since if we

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