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Trans fat

S.T.A.R.T. Top 10 Food Additives To Avoid

Top 10 Food Additives To Avoid  Aspartame    E951  Is found in so-called “diet” or “sugar free” products (including diet coke, coke zero), jello, desserts, sugar free gum, drink mixes, table top sweeteners, cereal, breath-mints, puddings, kool-aid, ice tea, chewable vitamins, toothpaste, and cough syrup. Aspartame is a neurotoxin (bad for brain cells) and carcinogen […]

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S.T.A.R.T. (Select Toxins Are Removed Today) Day 2 Learning The Facts About Fats

Saturated fats from animal and vegetable sources provide a concentrated source of energy in a diet.  They provide the building blocks for cell membranes and a variety of  hormones and hormone like substances. Saturated fat will not increase the risk of heart attacks. Saturated fats eaten with a meal slow down absorption and extend the

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