Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These […]
Cleaning ingredients vary in the type of health hazard they pose. Some cause skin or breathing irritation, watery eyes, or chemical burns, while others are associated with long-term effects such as cancer. The most dangerous cleaning products are corrosive drain cleaners, oven cleaners, and acidic toilet bowl cleaners. When combined, chemicals are even more dangerous.
This blog is credited to Food Matters, an amazing documentary that teaches us about our food industry. It will inspire everyone to make some changes in their lifestyles, in their eating choices, and in their attitude. Go to www.hungryforchange.tv and watch the full movie (it is free for a short period of time). This documentary