fbpx
FREE eBook | Limited time only | Get your copy

weight loss

SuperFoods 1 Cucumbers

Before you eat anything, take a moment to be present. Breath deeply a few times, let your breath out slowly, and pause to be grateful, giving thanks for the nutrients and the energy you are about to receive from the food. While eating, chew slowly and mindfully, being aware of the flavors and textures. These

SuperFoods 1 Cucumbers Read More »

Top 10 Causes of Dis-Ease

Though no one expects to live forever, we should be living longer AND HEALTHIER lives.  Living into the 80’s and 90’s would be great if we could function without pain and digestion issues, be independent, enjoyed our years, and remembered who we were. Factors that lead to dis-ease include: Poor nutrition.  Foods grown on nutritionally depleted soils

Top 10 Causes of Dis-Ease Read More »

What is Intrinsic Energy part 1

To understand intrinsic energy one has to understand how atoms work.  Atoms make up matter (all the stuff in our world).  Every object that is made up of matter has atoms that vibrate at a particular frequency.  Those frequencies give off an “energy”.  These various energies when they are in proximity to other energies can

What is Intrinsic Energy part 1 Read More »

Scroll to Top